by johnmancoll | Oct 3, 2023 | Blog, Dr. John Mancoll, Professional Overview
Embarking on a journey towards improved fitness is a commendable decision, and starting with a Couch to 5K program is an excellent way to begin. This structured plan is designed to guide beginners through a gradual progression from a sedentary lifestyle to...
by johnmancoll | Jun 1, 2023 | Blog, Dr. John Mancoll, Professional Overview
As we grow older, taking care of our health and well-being becomes increasingly important. Aging well means making choices and adopting habits that promote our physical, mental, and emotional well-being. By embracing simple lifestyle changes, we can enhance our...
