by johnmancoll | Oct 3, 2023 | Blog, Dr. John Mancoll, Professional Overview
Embarking on a journey towards improved fitness is a commendable decision, and starting with a Couch to 5K program is an excellent way to begin. This structured plan is designed to guide beginners through a gradual progression from a sedentary lifestyle to...
by johnmancoll | Aug 28, 2023 | Dr. John Mancoll, Healthcare, Professional Overview
The spotlight often falls on intense workouts and disciplined nutrition in pursuing fitness goals. However, rest and recovery are often underestimated and crucial components of achieving optimal fitness. Proper sleep and intentional relaxation are significant in...
