by johnmancoll | Oct 3, 2023 | Blog, Dr. John Mancoll, Professional Overview
Embarking on a journey towards improved fitness is a commendable decision, and starting with a Couch to 5K program is an excellent way to begin. This structured plan is designed to guide beginners through a gradual progression from a sedentary lifestyle to...
by johnmancoll | Jul 31, 2023 | Blog, Dr. John Mancoll, Professional Overview
Injuries can happen suddenly, but recovering from them takes time and careful planning. Whether it’s a sprained ankle, a pulled muscle, or a more serious accident, getting back into exercise after an injury requires patience and a gradual approach. Here are six...
by johnmancoll | Jun 22, 2023 | Blog, Dr. John Mancoll, Professional Overview
If you’re considering plastic surgery, it’s important to know that your journey to optimal results doesn’t end with the procedure itself. Taking care of yourself after surgery is crucial for a smooth recovery and achieving the best possible outcome....
