by johnmancoll | Apr 29, 2024 | Dr. John Mancoll, Healthcare, Professional Overview
Engaging in regular physical activity is essential for maintaining overall health and well-being. However, injuries can occur during exercise, ranging from minor strains and sprains to more severe conditions that require medical attention. Fortunately, many...
by johnmancoll | Mar 5, 2024 | Blog, Dr. John Mancoll, Professional Overview
Are you tired of the solo grind at the gym? It may be time to consider the dynamic world of group fitness classes. Beyond the buzz of treadmills and clanging weights, these classes offer more than just a workout—they provide a sense of community and support that can...
by johnmancoll | Oct 3, 2023 | Blog, Dr. John Mancoll, Professional Overview
Embarking on a journey towards improved fitness is a commendable decision, and starting with a Couch to 5K program is an excellent way to begin. This structured plan is designed to guide beginners through a gradual progression from a sedentary lifestyle to...
by johnmancoll | Aug 28, 2023 | Dr. John Mancoll, Healthcare, Professional Overview
The spotlight often falls on intense workouts and disciplined nutrition in pursuing fitness goals. However, rest and recovery are often underestimated and crucial components of achieving optimal fitness. Proper sleep and intentional relaxation are significant in...
by johnmancoll | Jul 31, 2023 | Blog, Dr. John Mancoll, Professional Overview
Injuries can happen suddenly, but recovering from them takes time and careful planning. Whether it’s a sprained ankle, a pulled muscle, or a more serious accident, getting back into exercise after an injury requires patience and a gradual approach. Here are six...
